Eyes, Exercises

Eyes

Exercices

Health and exercises for eyes

The delicate skin around the eyes does not have any sebaceous glands to ensure a natural lubrication. However, it is in constant motion : the eyes blink, smile, open and close thousands of times a day. This is why skin loses moisture and becomes prematurely wrinkled. What can be done ?

  • Never rub eyes !
  • When removing make-up, begin at the lower eyelid at the outer corner, moving towards the nose and then over the upper eyelid.
  • Use Eye Make-up Remover Lotion, or Eye Make-up Remover Gel for stubborn waterproof mascara.
  • Moisturize the eye contour with Eye Contour Double Cream before bedtime and Eye Contour Gel in the morning.
  • Use a light touch when applying make-up and avoid moving the skin.
  • Avoid squinting.
  • Avoid screwing up your eyes.
  • Wear good sun glasses.
  • Treat tired eyes by covering with a cool, moist compress for five minutes.
  • Have your vision checked regularly by an optician or an ophthalmologist.

Exercices for eyes

For under-eye muscles

Close eyes and look down without squinting. Relax. Repeat 20 times.

For upper-eyelid muslces

Open eyes wide, without forcing, as long as possible, relaxing eyebrow muscles. Repeat at least five times.

To prevent sagging and puffiness

Place tips of index and middle fingers between eyebrows without frowning, then close eyes and roll upwards. Hold this position for eight seconds while inhaling deeply. Blink and repeat the exercise at least five times.